National Acorn Squash Day

September 7

When is National Acorn Squash Day?

National Acorn Squash Day happens on Saturday September 7, 2024.

Celebrate National Acorn Squash Day!

Ah, fall. The season of pumpkin spice lattes, football games, and…National Acorn Squash Day? That’s right—September 7th is National Acorn Squash Day! But what is acorn squash, and why should you care? Well, here’s the lowdown on this delicious seasonal vegetable.

What Is It?

Acorn squash is a winter squash that looks like a small green or orange pumpkin with a ridged top. Its name comes from its shape; it looks like an acorn! The flesh is sweet and nutty in flavor and slightly drier than other winter squashes like butternut or spaghetti. It can be cooked in many different ways—baked, boiled, sautéed, microwaved—or even eaten raw!

Ways to Use It

There are plenty of creative ways to use acorn squash for your next meal. Cut it in half and bake it with butter, oil, salt, pepper, and maple syrup for a delicious side dish. Add chunks to soup or stew for extra texture and flavor. Or make acorn squash fries by slicing your squash into thin wedges then baking them at 375 degrees Fahrenheit until they’re crispy on the outside and soft on the inside. Yum!

Health Benefits of Acorn Squash

Not only is acorn squash tasty; it also provides some great health benefits. It’s high in fiber which helps aid digestion and keep you feeling full longer. Plus it’s rich in antioxidants which help protect your cells from damage caused by free radicals. Finally, it contains vitamins A and C along with magnesium which are essential for eye health as well as healthy bones and teeth.

So celebrate National Acorn Squash Day this September 7th by trying out one of these delicious recipes featuring this unique winter squash! From baked halves to fries to soups and stews—acorn squash provides plenty of possibilities when creating your next meal ideas. So get cooking today to discover all the great flavors that this delightful winter vegetable has to offer!

When does National Acorn Squash Day happen next year?

National Acorn Squash Day will happen on the following upcoming dates:

Sunday September 7, 2025
Monday September 7, 2026
Tuesday September 7, 2027
Thursday September 7, 2028
Friday September 7, 2029

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