National Chia Day

March 23rd is National Chia Day, and we’re so excited to celebrate this superfood! Chia seeds are a versatile ingredient that can be used in a variety of different dishes. Let’s break down why chia seeds are so great and how you can use them in your next meal.

Chia seeds are tiny black or white seeds with a nutty flavor. They come from the Salvia Hispanica plant, which is native to Mexico and Bolivia. Despite their small size, these powerful little nutrition bombs are packed with protein, fiber, antioxidants, and healthy fats. Chia seeds also boast an impressive nutrient profile; they contain omega-3 fatty acids, calcium, magnesium, phosphorus, zinc and more.

Chia seeds make for a fantastic addition to smoothies or yogurt bowls as they add a bit of texture without overpowering the flavor of other ingredients. You can also use chia seeds as an egg replacement for baking; simply mix one tablespoon of chia seed with 2.5 tablespoons of water and let it sit for 10 minutes until it forms a gel-like consistency before adding it to your batter. Alternatively, you can use chia seed pudding as an easy dessert option by adding some milk (or non-dairy milk), honey or maple syrup for sweetness, and then any additional toppings you like—fruit or nuts work well too!

If savory is more your thing, you can sprinkle ground up chia onto salads or soups for extra crunch. And don’t forget about drinks! Mix some chia into your morning juice or smoothie for extra nutrients and fiber.

Celebrating National Chia Day has never been easier! So go ahead – give those tasty little nutrition bombs a try in your next meal. Your taste buds will thank you later! After all, what could be better than celebrating National Chia Day while getting all those essential vitamins and minerals? Happy National Chia Day everyone!