National Eat Beans Day

Bean There, Eaten That: Celebrating National Eat Beans Day!

Forget fireworks and barbecues for a moment, because there’s another reason to celebrate in early July – it’s National Eat Beans Day! This July 3rd, we’re shining the spotlight on the humble bean, a nutritional powerhouse and a staple in cuisines around the globe. Whether you’re a fan of the classic baked bean, the versatile black bean, the hearty kidney bean, or any of the hundreds of varieties in between, today’s the day to give beans the recognition they deserve.

Why Beans?

Beans are more than just musical fruit; they’re packed with fiber, protein, and essential nutrients, making them a fantastic addition to any diet. Plus, they’re incredibly eco-friendly, requiring less water to grow than many other protein sources. So, by indulging in beans, you’re not just treating your taste buds – you’re also giving Mother Earth a little hug.

Bean-tastic Ways to Celebrate

1. Bean Feast: Create a menu where beans are the star of the show. Think beyond chili and explore international dishes like Italian white bean bruschetta, Indian rajma masala, or Brazilian feijoada.
2. Bean Swap: Challenge your friends and family to a bean swap. Everyone cooks a different bean-based dish to share. It’s a great way to discover new recipes and enjoy a variety of flavors.
3. Grow Your Own: If you’ve got a green thumb, why not start growing beans in your garden or on your windowsill? Not only is it rewarding to grow your own food, but beans also enrich the soil with nitrogen, benefiting your garden.
4. Educational Bean Dive: Take some time to learn about the different types of beans and their origins. Did you know that black beans are central to Cuban cuisine, or that lentils have been eaten since the Neolithic era?

Fun Bean Facts to Sprout at Parties

• A Bean by Any Other Name: The term “bean” can refer to the seed of several different plants, not just those in the biological family *Fabaceae*.
• Ancient Beans: Beans have been cultivated by humans for thousands of years, making them one of the longest-cultivated plants.

Beans: The Musical Fruit

We can’t talk about beans without mentioning their…musical qualities. Beans are high in fiber, which, while excellent for digestion, can also lead to some humorous side effects. So, in the spirit of National Eat Beans Day, let’s embrace the toots and all. After all, they’re just another reason to smile about beans.

Let’s Get This Pinto Party Started!

National Eat Beans Day is your official excuse to go wild with legumes. Whether you’re experimenting with new recipes, sharing your love of beans with friends, or learning about their incredible benefits, there’s no wrong way to celebrate. So, here’s to beans – may they continue to be a beloved and bountiful part of our diets. Happy National Eat Beans Day! Let’s make it a gas!