National Prune Day

Celebrate National Prune Day on June 15th: Here are a few ways you can have your prunes!

Prunes – the wrinkled, dark, and sweet fruit is not just for the elderly or for constipated people! They are actually one of the most nutrient-dense dried fruits around, and surprisingly versatile. So, if you’re wondering “What can I use prunes for?” then you’ve come to the right place! Just in time for National Prune Day, we have rounded up some creative ways to incorporate prunes into your meals and snacks.

Sweeten your smoothies with prunes

Prunes can add natural sweetness and thickness to your smoothies without any added sugar. Simply soak prunes in water or juice (like orange juice) for a few hours until they are soft, and then blend them with your smoothie ingredients for a boost of fiber, vitamins, and minerals. A great combination is prunes with banana, almond milk, cinnamon, and vanilla.

Upgrade your charcuterie board with prunes

Prunes are an excellent compliment to a cheese board or charcuterie platter. You can wrap them in prosciutto or add them to cheese and crackers, or even make a prune jam to serve with cheese or meats. Try a prune and toasted walnut for a delicious and nutritious snack.

Bake with prunes for flavor and texture

Prunes can be used as a sugar substitute and fat replacer in baking recipes. For example, you can puree prunes and use them to replace half of the butter or oil in a recipe for muffins, cookies, or cakes. This will not only add natural sweetness but also make your baked goods moister and healthier. Would you like to try prune brownies, prune puffed rice bars, or prune oatmeal cookies?

Add prunes to savory dishes

Prunes can be used to complement stews, curries, and roasted meats. You can use them to add sweetness and depth to a Moroccan tagine or a Spanish albondigas meatball soup. They also pair well with lamb, pork, and chicken dishes. You can chop them finely and mix them with spices and garlic for a prune and herb rub that will infuse meat with moisture and flavor.

Snack on prunes as is or with nuts and seeds

Finally, you can snack on prunes alone or with other healthy snacks like almonds, pumpkin seeds, or Greek yogurt. Prunes are low in calories and high in fiber, which makes them a filling and wholesome snack that can help regulate your blood sugar and keep you full for a long time. They also make a great energy booster before a workout or a study session.

See? Prunes are not boring or old-fashioned after all! This National Prune Day, make a commitment to incorporate more prunes into your diet and experiment with new recipes and combinations. You might be surprised by how much you enjoy them and how much your body benefits from them. Whether you prefer sweet or savory, baked or blended, prunes can offer versatility, taste, and health in every bite. Happy National Prune Day!