close-up photo of vegetable salad

Veggie Month


When is Veggie Month?

Veggie Month happens on Friday March 1, 2024.

Veggie Month: Celebrating the Vibrant World of Vegetables in March

March isn’t just the gateway to spring; it’s also Veggie Month! This is the perfect time to celebrate the bright, colorful, and nutritious world of vegetables. Whether you’re a seasoned vegetarian, a flexitarian, or just looking to add more greens to your plate, Veggie Month offers a wonderful opportunity to explore the diverse and delicious realm of vegetables.

The Magic of Vegetables:

Vegetables are nature’s multivitamins. Packed with essential nutrients, fiber, and a whole spectrum of flavors, they’re not just good for you – they’re a joy to eat. Veggie Month is all about discovering the incredible variety of vegetables available and getting creative with how you enjoy them.

Fun Ways to Embrace Veggie Month:

  1. Vegetable Challenge: Each week of March, pick a new vegetable to try. It could be something exotic or a common veggie you’ve never cooked before.
  2. Veggie Potluck Party: Host a vegetable-themed potluck where each guest brings a veggie-centric dish. It’s a great way to taste a range of dishes and get new recipe ideas.
  3. Vegetable Gardening: Start a small veggie garden or a windowsill herb garden. Growing your own food is rewarding and fun!
  4. Cooking Classes: Enroll in a vegetarian cooking class to learn new ways to prepare vegetables.

Veggie Month for Kids:

  • Veggie Art Projects: Get kids interested in veggies through art, like painting with vegetable stamps or creating vegetable characters.
  • Kid-Friendly Veggie Recipes: Involve kids in cooking simple, fun veggie recipes like veggie pizzas or rainbow salads.

Exploring International Veggie Dishes:

  • Each week, try a vegetable dish from a different culture. You could explore Italian ratatouille, Indian vegetable curries, Japanese tempura, or Greek stuffed peppers.

Health Benefits of Vegetables:

  • Vegetables are low in fat and calories but high in vitamins, minerals, and dietary fiber. Regular consumption can reduce the risk of many diseases and improve overall health.

Hosting a Veggie Month Blog/Vlog Series:

  • Share your Veggie Month journey through a blog or vlog series. Document your recipes, gardening progress, or new vegetable discoveries.

Veggie Month is more than just eating your greens; it’s a celebration of health, flavor, and the bounty of the earth. By incorporating a variety of vegetables into our meals, we not only enrich our diets but also contribute to a more sustainable world. So, let’s dive into the colorful world of vegetables this March and discover the endless possibilities they bring to our plates!

When does Veggie Month happen next year?

Veggie Month will happen on the following upcoming dates:

  • Saturday March 1, 2025
  • Sunday March 1, 2026
  • Monday March 1, 2027
  • Wednesday March 1, 2028
  • Thursday March 1, 2029


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