World Egg Day

World Egg Day has Arrived! Here’s Everything You Need to Know

World Egg Day is here! Eggs are a staple in many people’s diets. Are they healthy? What can you make with them? Here’s everything you need to know about eggs so that you can celebrate World Egg Day the right way!

What Are Eggs?

Eggs are a type of food that comes from chickens. They are often used in cooking as they are a great source of protein and can be used in a variety of dishes. Eggs contain a number of nutrients including vitamin D, vitamin A, iron, and choline.

Are Eggs Healthy?

There has been much debate over whether or not eggs are healthy. However, it is generally agreed upon by experts that eggs are a nutritious food and can be part of a healthy diet. Some people worry about the cholesterol content of eggs, but studies have shown that dietary cholesterol has little effect on blood cholesterol levels.

What Can I Make with Eggs?

There are countless recipes that include eggs as an ingredient. Breakfast dishes such as omelets, scrambled eggs, and quiche are all popular choices. Eggs can also be used in baking recipes such as cakes, cookies, and muffins. There are even savory dishes that use eggs as a key ingredient, such as carbonara and huevos rancheros. The possibilities are endless!

Eggs are a versatile and nutritious food that can be enjoyed by people of all ages. This World Egg Day, take the opportunity to try out a new recipe or enjoy one of your old favorites. Happy egg-eating!